FRIDAY PRACTICE

Every Friday, 8:30 AM -9:30 AM - Meditation Hall

Join us for a new program that we will hold every Friday, rotating its intentions and teachers. This is a free community event, to start off our Fridays with thoughtfulness and positivity towards the day and our bodies.

Here are the upcoming Friday Morning Practices:

Friday September 24: Qi Gong Arif - 1 hour

Friday October 3: Qi Gong Arif - 1 hour

Friday October 10: silent meditation Khushi - 30 minutes

Friday October 17: QiGong Arif - 1 hour

Friday October 24: Silent meditation Amber -  1 hour

Friday October 31: Silent meditation Khushi - 30 minutes