Step away from the pace of daily life and give yourself the gift of rest. Rest & Be Inspired is a weekend retreat designed to help you reconnect with yourself through breathwork, meditation, rest, mindful, and meaningful community. Led by Wellness Practitioner Pheo Powers and Michael Adragna, this immersive experience offers space to slow down, breathe deeply, and return home feeling grounded, renewed, and inspired.
Set on The Abode's beautiful 300+ acre campus, the weekend includes enriching workshops, nourishing meals, and time to enjoy nature. Whether you're seeking clarity, healing, or simply a peaceful pause, you'll be welcomed into a supportive environment where you can rest, reflect, and reconnect.
Weekend includes:
Guided breathwork sessions
Meditation and mindful practices
Workshops for personal exploration and renewal
Gentle movement/walking and hiking if weather allows
Six nourishing meals
Access to 300+ acres of peaceful grounds
A welcoming community of fellow participants
Commuting and lodging tickets are available. Space is limited, so we encourage registering in advance.
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Basic Information
Dates: October 2nd - 4th
Check In: Friday, 3pm,
Check Out: Sunday, 2pm
Meals: All Packages Include Buffet Meals (2 Breakfasts, 2 Lunches, 2 Dinners), cooked by our chef and team, sourcing local, seasonal and organic ingredients when we can.
Schedule:
FRIDAY — Welcome
3:00 PM — Arrive + Settle In
5:00 PM — Welcome Circle
6:00 PM — Dinner
Evening — Unstructured time to relax, connect, or rest early
SATURDAY — Inspire
7:30 AM — Optional Energetic Warm-Up
8:00 AM — Breakfast
9:30 AM — Meditation with Michael
10:30–11:30 AM — Free Time / Wander / Nap
11:30 AM — Garden Qi Gong
12:30 PM — Lunch
1:30 PM — Nature Walk + Gentle Self-Care
3:00–4:00 PM — Rest Break
4:00–6:00 PM — Breathwork
6:00 PM — Dinner
7:30 PM — Surprise Activity (You’ll love it!)
SUNDAY — Rest & Reflect
7:30 AM — Optional Candle Meditation
8:00 AM — Breakfast
10:00–11:30 AM — Breathwork
11:30 AM–12:30 PM — Packing Up / Free Time
12:30 PM — Lunch
1:30–2:00 PM — Closing Circle
2:00 PM — Departure